Move more

Being active is really good for your body, mind and health - and there are lots of easy ways you and your family can get moving. You’ll find plenty of activities around the borough to get you moving more, including many free ones.

Follow us on Facebook and Twitter to find out about events, activities and classes near to you.

Help to get active!

The following links provide information on activities & programmes in Hounslow to help you get moving!

Sports activities map for Hounslow Borough here!

Exercise Outdoors    
Inwood Park - Full Body Workout (PDF) - FREE! I Redlees Park - Adult Bootcamp (PDF) FREE! 

Park Run - FREE! I Outdoor Gyms - FREE!

Let's Go Outside and Learn (LGOAL) - new FREE sessions across four main parks in Hounslow of sociable and fun activities for adults across the borough - most of these sessions involve a walk, some type of activity and a cup of tea.  There are also some mindfulness sessions available as well.  The above sessions start from Tuesday 25th April.  See the full timetable here (PDF)

Green Gym - FREE! (PDF) I GoodGym - FREE! Outdoor Bowling (PDF) I Tennis   
Couch to 5K programme (PDF)

Exercise Indoors

Leisure Centres I Happy & Healthy 60+ 

Family Sports Programmes

Hanworth Park - Adult Bootcamp and Junior Bootcamp (PDF) - FREE!
Local sports events I Super Saturday events - FREE! I Junior Park Run FREE!

Brentford Football Club Community Sports Trust activities
(PDF) I Rowing


Line Dancing (PDF) I Bollydance Fitness (PDF) I Capoeira Dance (PDF) I Zumba (PDF)

I Zumba Fitness (PDF) I Tea Dance (PDF)   
Mind, Body & Soul

Pilates Beginners (PDF) I Pilates Intermediate (PDF) I Tai Chi (PDF) I Yoga (PDF) 

Dynamic Flow Seated & Standing Yoga - Isleworth (PDF)
Specialist classes

Chair Based aerobics
(PDF) I Nepalese Keep Fit (PDF)

Motivate yourself to get to 150 minutes physical activity per week by recording walks,
cycle and runs, and be rewarded with points that you can use to redeem high street vouchers.

we're supporting Sport England's 'This Girl Can' campaign!

Sign up for free support from a health advisor.

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tools and tips

One You offers plenty of tools and tips to help you move more, including the popular Couch to 5K app - designed to get you off the couch and running in just 9 weeks. 

Grab your trainers, download the app and follow the step-by-step instructions.

Success stories


Jenny success story

"A campaign can come at the right time for you, and I think this came at the time when I needed it and could use it to motivate myself. I feel in control of my body.

Jenny was already changing her lifestyle but found that One You Hounslow offered her a personalised non-judgemental approach to making these changes.