Being active is really good for your body, mind and health - and there are lots of easy ways you and your family can get moving. You’ll find plenty of activities around the borough to get you moving more, including many free ones.
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Help to get active!
The following links provide information on activities & programmes in Hounslow to help you get moving!
Sports activities map for Hounslow Borough here!
Inwood Park - Full Body Workout (PDF) - FREE! I Redlees Park - Adult Bootcamp (PDF) FREE!
I Park Run - FREE! I Outdoor Gyms - FREE!
Let's Go Outside and Learn (LGOAL) - new FREE sessions across four main parks in Hounslow of sociable and fun activities for adults across the borough - most of these sessions involve a walk, some type of activity and a cup of tea. There are also some mindfulness sessions available as well. The above sessions start from Tuesday 25th April. See the full timetable here (PDF)
Green Gym - FREE! (PDF) I GoodGym - FREE! Outdoor Bowling (PDF) I Tennis
Couch to 5K programme (PDF)
Leisure Centres I Happy & Healthy 60+
Family Sports Programmes
Hanworth Park - Adult Bootcamp and Junior Bootcamp (PDF) - FREE!
Local sports events I Super Saturday events - FREE! I Junior Park Run - FREE!
Brentford Football Club Community Sports Trust activities (PDF) I Rowing
Line Dancing (PDF) I Bollydance Fitness (PDF) I Capoeira Dance (PDF) I Zumba (PDF)
I Zumba Fitness (PDF) I Tea Dance (PDF)
Mind, Body & Soul
Pilates Beginners (PDF) I Pilates Intermediate (PDF) I Tai Chi (PDF) I Yoga (PDF)
Dynamic Flow Seated & Standing Yoga - Isleworth (PDF)
Chair Based aerobics (PDF) I Nepalese Keep Fit (PDF)
Motivate yourself to get to 150 minutes physical activity per week by recording walks,
cycle and runs, and be rewarded with points that you can use to redeem high street vouchers.
we're supporting Sport England's 'This Girl Can' campaign!