lose weight, get in shape and feel better
Hounslow’s One You service is here to help you make simple changes that can double your chances of enjoying a healthier life for longer.
Our health advisors can offer you personalised recommendations on how to start the fight back to a healthier you. This includes advice on how to eat well and keep your weight under control.
Becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.
Hounslow’s health advisors can help you plan how to improve what you eat. Just register for our free 1-to-1 support and get access to a variety of free local services in the borough of Hounslow.
One You offers lots of great advice on how to eat better. Just visit www.nhs.uk/oneyou
Find out some healthy meal recipes from Hounslow and Richmond Community Healthcare NHS Trust's dietitians here!