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Welcome to One You Hounslow

One You is here to help you make simple changes to your lifestyle which can double your chances of being healthy at 70 and beyond

Our busy lives often mean our own health is at the bottom of our list of priorities. Remember that it’s important to take time to look after yourself as not only will you feel the benefits but so will your family.

Hounslow’s One You service is here to help you move more, eat well, drink less alcohol and be smoke free

It will also provide information to help you feel less stressed and sleep better.

How are you?

Take the free One You health quiz, ‘How Are You’, to get personalised recommendations on how to start the fight back to a healthier you. 

Check out your score and see what tools and offers One You suggests to help you change. 

Visit the One You website for more information and to take the online health quiz.

Sign up for free support

Our team of Hounslow-based Health Advisors offer one to one support for improving your lifestyle.  Register now with our free service and you’ll receive all the help you need to live a longer, healthier life.

  • Local coaches
  • Drop in sessions
  • Text and email support 
>Register now

Success stories from One You Hounslow


Diet scales

“My Health Advisor has motivated me to walk more to reduce my weight. She also referred me to a 6 week course so I could learn to manage my diabetes better on my own.”

Our trained Health Advisors can guide you to a healthier lifestyle.      


Alpana, health advisor

“Alpana is a calm person, which makes me feel good and happy. So it makes me look forward to see her. Thanks!"

Book a one to one session now with a Health Advisor like Alpana by registering with our service.