join a workshop!

Your family can learn to be happier and healthier together with our fun, free nutrition and physical activity workshops aimed at 5-13 year olds.

These are held in schools throughout Hounslow, so you’ll always be able to find one near you. Workshops are free, interactive and fun!

You’ll learn how to make small changes to your family’s eating and lifestyle habits to build healthier, happier kids.

You'll learn:

  • how much should kids be eating?
  • support with fussy eating
  • how to pack a healthy lunchbox
  • tips to help your child move more

Sign up for a workshop by calling 020 8973 3530 or e-mailing change4life.hounslow@nhs.net

We also offer an 8 week family weight management programme with Brentford Football Club Community Sports Trust.

Find out more here.

find out more!

For more information about the nutrition and physical activity workshop contact our Change4life Hounslow team on

Tel: 020 8973 3530

Email: change4life.hounslow@nhs.net


Kids Healthy Weight session

Want to make some changes?

To maintain a healthy weight, we need to both eat well and move more.  Change4Life is designed to inspire you to make positive changes to your family's lifestyle that will help you all live well for longer. 

For tips and tools to help your kids eat well and move more, visit the Change4Life site.

More on Change4Life

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success stories

"As a Mum I always thought giving my child a lot of food was good for him, I can see how I was over feeding him, thank you!"

Session participant


"I make sure the kids now have a good breakfast so it helps them concentrate at school”

Session participant