family weight management programme  for 5-13 year olds

Change4Life weight management workshops are a fun way for your family to learn to make healthier choices using lively games and activities.

This FREE 8 week family weight management programme is run with Brentford Football Club Community Sports Trust.

You’ll learn:

  • How your whole family can be healthier together

  • How kids can make healthier lifestyle choices

  • Fun ways to be more active together as a family

Register to join the next programme here.

join a weight management programme

Want to make some changes?

To maintain a healthy weight, we need to both eat well and move more.

Change4Life is designed to inspire you to make positive changes to your family’s lifestyle that will help you all live well for longer.

For tips and tools to help your kids eat well and move more,
visit the Change4Life site.
Change for Life logo

success stories

Christine and Jack

Christine and Jack success story

They've been very good. We’ve learned a lot, especially about nutrition, eating and exercising. We decided it would be a good thing for us as a family and for Jack to do.”

Jack and his grandmothers, Christine Clark and Christine Staines, enjoyed Kiran’s 8 week weight management programme at Cardinal Road Infant School.

Rui and Analiza

Rui success story

“There have been a lot of things that I've learned about eating habits such as the five a day, eating lots of vegetables and fruits and all the nutrition that our bodies require. Her eating habits have changed and she has really enjoyed the sessions.”

Rui attended Gopi’s 8 week weight management sessions with his daughter, Analiza, at St Michael’s and St Martin’s Catholic Primary School.