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  • How to have an egg-cellent Easter! Family walkingEaster is that time of year when people enjoy eating chocolate eggs, but it is also a time to spend with the family and a great opportunity to go outside and enjoy the spring weather in Hounslow. Around Hounslow there are a variety of Easter options to make it an egg-cellent time for all of the family and to encourage everyone to get out an egg-cercise. 06 April 2017 15:51:18
  • 5 steps to eating well Healthy balanced dietEating the right food is not always easy. There are temptations everywhere, and after a long day it is especially easy to reach out for an unhealthy option for dinner. However, there are many simple things you can do to make healthier options as part of a daily habit which can also make you feel good. 06 April 2017 16:07:40
  • Look after your health Health monitorAre you 40 74 years old? The NHS Health Check is your chance to get your free health MOT with your GP As we get older it gets more and more important to take care of ourselves as we have a higher risk of developing conditions like high blood pressure, heart disease or type 2 diabetes. Your free NHS Health Check can spot early signs meaning there might be something you can do to prevent developing diseases and live a healthy life. The NHS Health Checks helps thousands of people live... 06 April 2017 15:50:20
  • No Smoking Day 2017 No Smoking Day 2017I quit smoking 6 years ago and last weekend I ran my 139th marathon! In case you didn't already know Wednesday 8th March is national No Smoking Day so to honour the occasion One You Hounslow's digital marketing assistant Pia Jenkins-Henham spoke to 46 year old ex-smoker and marathon runner Stefan Klincewicz. Stefan had been smoking for over 20 years until he decided, 6 years ago, that it was time to quit for good. 07 March 2017 13:18:10
  • This girl definitely can! Lisa Grant photoOne You Hounslow is supporting the national 'This Girl Can' campaign. One You Hounslow interviewed Brentford FC's First Team Women's captain about her role, her inspiration and the This Girl Can campaign. 07 March 2017 15:55:15
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