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About one you hounslow

One You is a ground-breaking campaign from Public Health England to help adults across Hounslow avoid future diseases caused by our lifestyles

Behaviours such as eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke and not being active enough are responsible for around 40% of all deaths in Hounslow, and cost the NHS more than £11 billion a year.  

One You provides a practical way for adults to reappraise their lifestyle in the form of an online health quiz called ‘How Are You’. The free quiz indicates which areas people should look to change and provides encouragement and tools to help them do so.

One You in Hounslow - register today!

Hounslow’s One You service will help local residents of all ages to move more, eat well, drink less alcohol and be smoke free. One You will also provide information on how local people can reduce their stress levels and sleep better. Our team is on standby to improve your health and wellbeing – just register now for our service to receive free one-to-one lifestyle support and advice. 

Our Health Advisors are trained to provide general information on healthy eating, drinking less, physical activity, stop smoking and weight loss.  For those diagnosed with a long term health condition please speak to your GP or health professionals before taking on any lifestyle changes. 

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If at any stage you would like to unsubscribe from the One You service, please let us know by emailing: oneyou.hounslow@nhs.net

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